Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress.
The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

A part of the Counseling Center's Wellness and Stress Management Series Workshops for Fall 2018.  These 50-minute workshops are open to all members of the Georgia Tech community.

Event Details

Date/Time:

  • Thursday, September 20, 2018
    11:00 am - 11:50 am
Location: Instructional Center (IC) Room 109
Fee(s): FREE

For More Information Contact

Janice Harewood
Counseling Center
janice.harewood@studentlife.gatech.edu